Guides
Straight answers from our coaches on training, pain, injury and nutrition. No fluff, no fads.
Pain & injury
Physical therapy is over. Now what?
Why so many people get hurt again after PT ends, and how to bridge the gap from pain-free to fully strong. A guide from our licensed athletic trainer and corrective exercise coaches.
October 15, 2026
Getting started
How to choose a personal trainer in Royal Oak, Troy or Birmingham
Seven questions to ask before you hire a personal trainer in southeast Oakland County, from credentials and assessments to how they handle injuries.
October 15, 2026
HSA & FSA
Can you use an HSA or FSA for personal training?
Personal training can be HSA/FSA eligible when it treats a specific medical condition. Here's how a Letter of Medical Necessity works and what usually qualifies.
October 15, 2026
Free: The Desk‑Body Reset.
A 10-minute routine for a tight back, stiff neck and locked-up hips from sitting all day.