Private Training
One coach, one client, undivided attention for the full hour.
One coach. One plan. Built around your body.
Private training is our most personal option: one-on-one, with your coach's undivided attention for the full hour, one to four days a week. Every program starts with a full assessment of your posture, mobility, strength and lifestyle, and every program is periodized, so each workout builds on the last and moves you toward your goal. Your coach adjusts in real time: when your knee is cranky, when work was brutal, when you're ready to push.
This is for you if
- You want the most effective route to your goal
- You have an injury, pain or a medical history that needs attention
- You want full accountability and a coach who knows your week
- You're new to strength training and want to learn it properly
What's included
- Full movement, posture and InBody body-composition assessment
- A periodized program built for your body, goals and lifestyle
- Hands-on coaching for form, technique and movement patterns
- Nutrition and habit guidance between sessions
- Progress re-tests so you can see what's changing
Format: 1:1 sessions, one to four times per week
Your program goes home with you.
Every client gets the DANNOFIT app: your workouts with a video for every exercise, daily habits, progress tracking and direct messages with your coach between sessions.
Week 3 · Day 2
Lower body + core
From Marcello Mastracco
Knees track over your second toe on the split squats. Slow on the way down.
- Goblet squat3 × 10 · 35 lb▶
- Romanian deadlift3 × 8 · 95 lb▶
- Split squat3 × 8 each side▶
- Cable row3 × 12▶
- Dead bug3 × 8 each side▶
4.9 on Google · 76 reviews
“As a physical therapist myself, I cannot recommend the trainers at DANNOFIT enough. Marcello, Kris and Dom are super knowledgeable, pushing you the right amount.”
“I lost fat, gained muscle, ate a whole lot more and my jeans fit again! My cholesterol and triglycerides fell by 19 points.”
“Curating my workouts with care and attention to my previous knee problems. I walk away learning something new.”
Other ways to train.
- Learn more
Semi-Private Training
Your own program, coached in a small group.
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Hybrid Training
Train on your own at our gym, with your coach's program and oversight.
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Virtual Coaching
Can't make it into the gym? Get a custom program wherever you train.
- Learn more
Corrective Exercise
Fix what caused the pain, so you don't end up back there.
- Learn more
Performance Training
Strength and conditioning for athletes, runners and anyone chasing a personal best.
- Learn more
Nutrition Coaching
Realistic eating habits, with registered dietitians when you need more.
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Corporate Wellness
Training, workshops and posture screenings for your team.