Virtual Coaching
Can't make it into the gym? Get a custom program wherever you train.
Custom coaching, wherever you train.
Can't make it into the gym, but still want a program built for you? Virtual coaching gives you the same assessment-led, periodized programming our in-gym clients get. Your coach builds it around your body, goals, lifestyle and the equipment you have, and stays with you through the DANNOFIT app.
This is for you if
- You live too far away or travel often
- You train at home or at another gym
- You want expert programming without the commute
What's included
- A custom program built around your goals and equipment
- Your program in the DANNOFIT app, with a video and description for every exercise
- Progress tracking and direct messages with your coach
- Program adjustments as you progress
Format: Online, through the DANNOFIT app
Your program goes home with you.
Every client gets the DANNOFIT app: your workouts with a video for every exercise, daily habits, progress tracking and direct messages with your coach between sessions.
Week 3 · Day 2
Lower body + core
From Marcello Mastracco
Knees track over your second toe on the split squats. Slow on the way down.
- Goblet squat3 × 10 · 35 lb▶
- Romanian deadlift3 × 8 · 95 lb▶
- Split squat3 × 8 each side▶
- Cable row3 × 12▶
- Dead bug3 × 8 each side▶
4.9 on Google · 76 reviews
“As a physical therapist myself, I cannot recommend the trainers at DANNOFIT enough. Marcello, Kris and Dom are super knowledgeable, pushing you the right amount.”
“I lost fat, gained muscle, ate a whole lot more and my jeans fit again! My cholesterol and triglycerides fell by 19 points.”
“Curating my workouts with care and attention to my previous knee problems. I walk away learning something new.”
Other ways to train.
- Learn more
Private Training
One coach, one client, undivided attention for the full hour.
- Learn more
Semi-Private Training
Your own program, coached in a small group.
- Learn more
Hybrid Training
Train on your own at our gym, with your coach's program and oversight.
- Learn more
Corrective Exercise
Fix what caused the pain, so you don't end up back there.
- Learn more
Performance Training
Strength and conditioning for athletes, runners and anyone chasing a personal best.
- Learn more
Nutrition Coaching
Realistic eating habits, with registered dietitians when you need more.
- Learn more
Corporate Wellness
Training, workshops and posture screenings for your team.

