Private Training includes a customized plan tailored to your fitness level and goals. A trainer will be at your side in the gym and virtually.
In the beginning it is encouraged to start with this route to ensure posture, form, patterns, and mechanics are at their best state. This service also benefits those that have skeletal/muscular issues and individuals recently discharged from therapy due to injury.
Semi Private Training
Semiprivate Training is similar to Private Training with the exception of sharing the facility and fitness professional with other members.
This route still ensures you a customized training program. Clients involved in semiprivate still receive a workout that complements their individual plan. It is then executed with the supervision of a trainer to ensure motivation, form, and completion.
Yoga (coming soon)
You can anticipate weekly yoga classes coming soon! Adding this type of exercise compliments your training by increasing range of motion, balance, and muscular recovery.
29058 Campbell RD. Madison Heights, MI
1469 N. Rochester Rd. Rochester Hills, MI