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DANNOFIT

Performance Training

Strength and conditioning for athletes, runners and anyone chasing a personal best.

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Performance Training at DANNOFIT

Stronger athletes get hurt less.

Performance training is the most reliable way to run faster, hit harder and stay in the game. Our programs are built on sports biomechanics and the needs of your sport or goal, with injury prevention built in and a dedicated running coach for endurance athletes. We train kids, teens and adults.

This is for you if

  • Kids, teens and adult athletes in any sport
  • Runners training for a first race or a personal best
  • Adults who want to move, lift and perform better
  • Athletes returning from injury

What's included

  • Performance testing and movement screening
  • Strength, power, speed and agility work
  • Running-specific strength and mobility
  • Periodized programming around your season or goal

Format: Private, semi-private, hybrid or virtual

Your program goes home with you.

Every client gets the DANNOFIT app: your workouts with a video for every exercise, daily habits, progress tracking and direct messages with your coach between sessions.

  4.9 on Google · 76 reviews

“As a physical therapist myself, I cannot recommend the trainers at DANNOFIT enough. Marcello, Kris and Dom are super knowledgeable, pushing you the right amount.”
Google review, Physical therapist
“I lost fat, gained muscle, ate a whole lot more and my jeans fit again! My cholesterol and triglycerides fell by 19 points.”
Google review, Lifelong runner
“Curating my workouts with care and attention to my previous knee problems. I walk away learning something new.”
Seamus, Beginner with past knee injuries

Read all 76 reviews on Google

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