Corporate Wellness
Training, workshops and posture screenings for your team.
Healthier teams do better work.
We build wellness programs for companies of every size: on-site or virtual training, lunch-and-learns, desk posture assessments, mobility sessions and team challenges.
This is for you if
- HR and people leaders looking for a wellness benefit people actually use
- Teams with a lot of desk time
- Companies running a health or weight-loss challenge
What's included
- On-site or virtual training sessions
- Lunch-and-learn seminars
- Desk posture assessments
- Mobility and stretch sessions
- Team fitness challenges
Format: On-site, virtual or at our gym
Let's talk about your team.
Tell us about your company and goals. We'll put together options for on-site, virtual or in-gym wellness.
Other ways to train.
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Private Training
One coach, one client, undivided attention for the full hour.
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Semi-Private Training
Your own program, coached in a small group.
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Hybrid Training
Train on your own at our gym, with your coach's program and oversight.
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Virtual Coaching
Can't make it into the gym? Get a custom program wherever you train.
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Corrective Exercise
Fix what caused the pain, so you don't end up back there.
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Performance Training
Strength and conditioning for athletes, runners and anyone chasing a personal best.
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Nutrition Coaching
Realistic eating habits, with registered dietitians when you need more.