Hybrid Training
Train on your own at our gym, with your coach's program and oversight.
Your coach's plan. Your own schedule.
Hybrid is for people who want expert programming but like to train on their own. Your coach builds your program from your assessment and oversees it through the DANNOFIT app, and you get access to our gym to do the workouts. Your coach reviews your progress and adjusts the plan as you go.
This is for you if
- You're comfortable training on your own and want a real plan
- You want a coach's plan but prefer to train solo
- You want coaching at our most affordable starting point
What's included
- Full assessment and an individual program
- Your program in the DANNOFIT app, with a video and description for every exercise
- Coach oversight and program adjustments through the app
- Access to the gym to do your workouts
Format: On your own at our gym, coached through the app
Your program goes home with you.
Every client gets the DANNOFIT app: your workouts with a video for every exercise, daily habits, progress tracking and direct messages with your coach between sessions.
Week 3 · Day 2
Lower body + core
From Marcello Mastracco
Knees track over your second toe on the split squats. Slow on the way down.
- Goblet squat3 × 10 · 35 lb▶
- Romanian deadlift3 × 8 · 95 lb▶
- Split squat3 × 8 each side▶
- Cable row3 × 12▶
- Dead bug3 × 8 each side▶
4.9 on Google · 76 reviews
“As a physical therapist myself, I cannot recommend the trainers at DANNOFIT enough. Marcello, Kris and Dom are super knowledgeable, pushing you the right amount.”
“I lost fat, gained muscle, ate a whole lot more and my jeans fit again! My cholesterol and triglycerides fell by 19 points.”
“Curating my workouts with care and attention to my previous knee problems. I walk away learning something new.”
Other ways to train.
- Learn more
Private Training
One coach, one client, undivided attention for the full hour.
- Learn more
Semi-Private Training
Your own program, coached in a small group.
- Learn more
Virtual Coaching
Can't make it into the gym? Get a custom program wherever you train.
- Learn more
Corrective Exercise
Fix what caused the pain, so you don't end up back there.
- Learn more
Performance Training
Strength and conditioning for athletes, runners and anyone chasing a personal best.
- Learn more
Nutrition Coaching
Realistic eating habits, with registered dietitians when you need more.
- Learn more
Corporate Wellness
Training, workshops and posture screenings for your team.

