Nutrition Coaching
Realistic eating habits, with registered dietitians when you need more.
No crash diets. No rigid meal plans.
Training is half of it. We help you build realistic habits around food, sleep, stress and daily movement. For clinical needs we partner with 7.7 Nutrition, a registered dietitian practice offering medical weight loss, lab testing and custom diet plans.
This is for you if
- You want to lose weight and keep it off
- You've tried diets that didn't stick
- You need clinical support for a health condition
What's included
- Nutrition and daily-habit coaching from your trainer
- Sleep, stress and recovery strategies
- Referral to 7.7 Nutrition's registered dietitians for clinical work
Format: Included with training, or clinical support through 7.7 Nutrition
Your program goes home with you.
Every client gets the DANNOFIT app: your workouts with a video for every exercise, daily habits, progress tracking and direct messages with your coach between sessions.
Week 3 · Day 2
Lower body + core
From Marcello Mastracco
Knees track over your second toe on the split squats. Slow on the way down.
- Goblet squat3 × 10 · 35 lb▶
- Romanian deadlift3 × 8 · 95 lb▶
- Split squat3 × 8 each side▶
- Cable row3 × 12▶
- Dead bug3 × 8 each side▶
Our clinical partner: 7.7 Nutrition.
7.7 Nutrition is a registered dietitian practice with offices in West Bloomfield, Novi and the Troy/Sterling Heights area. They specialize in weight-loss management, nutritional counseling and meal planning.
Services include clinical nutrition, food inflammation, hormone and micronutrient testing, custom diet plans, medical weight loss, autoimmune protocols and youth athlete programs.
We'll refer you when your goals need clinical support, and keep your training and nutrition working together.
4.9 on Google · 76 reviews
“As a physical therapist myself, I cannot recommend the trainers at DANNOFIT enough. Marcello, Kris and Dom are super knowledgeable, pushing you the right amount.”
“I lost fat, gained muscle, ate a whole lot more and my jeans fit again! My cholesterol and triglycerides fell by 19 points.”
“Curating my workouts with care and attention to my previous knee problems. I walk away learning something new.”
Other ways to train.
- Learn more
Private Training
One coach, one client, undivided attention for the full hour.
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Semi-Private Training
Your own program, coached in a small group.
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Hybrid Training
Train on your own at our gym, with your coach's program and oversight.
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Virtual Coaching
Can't make it into the gym? Get a custom program wherever you train.
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Corrective Exercise
Fix what caused the pain, so you don't end up back there.
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Performance Training
Strength and conditioning for athletes, runners and anyone chasing a personal best.
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Corporate Wellness
Training, workshops and posture screenings for your team.