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DANNOFIT

Corrective Exercise

Fix what caused the pain, so you don't end up back there.

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Corrective Exercise at DANNOFIT

Finished PT. Not finished recovering.

Physical therapy gets you out of pain. But what got you into pain in the first place often never gets fixed. Our corrective exercise specialists and licensed athletic trainer find the root cause, correct how you move and build real strength around it, so you stay out of pain for good. We coordinate with your chiropractor or physical therapist when it helps.

This is for you if

  • Back, neck or shoulder pain that keeps coming back
  • Knee or hip issues that limit what you can do
  • You've finished physical therapy and want to keep progressing
  • Rounded shoulders, forward head posture or desk-job stiffness

What's included

  • Movement and posture assessment to find what's driving the pain
  • Corrective exercise built into real strength training
  • Coordination with your PT, chiropractor or physician when needed
  • Clear progressions so you know when it's safe to do more

Format: Private, semi-private, hybrid or virtual

Your program goes home with you.

Every client gets the DANNOFIT app: your workouts with a video for every exercise, daily habits, progress tracking and direct messages with your coach between sessions.

  4.9 on Google · 76 reviews

“As a physical therapist myself, I cannot recommend the trainers at DANNOFIT enough. Marcello, Kris and Dom are super knowledgeable, pushing you the right amount.”
Google review, Physical therapist
“I lost fat, gained muscle, ate a whole lot more and my jeans fit again! My cholesterol and triglycerides fell by 19 points.”
Google review, Lifelong runner
“Curating my workouts with care and attention to my previous knee problems. I walk away learning something new.”
Seamus, Beginner with past knee injuries

Read all 76 reviews on Google

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