Training
Every program starts the same way: a full assessment of how you move, what you've been through and where you want to go. Then we pick the format that fits: private, semi-private, hybrid or virtual.
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Private Training
One coach, one client, undivided attention for the full hour.
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Semi-Private Training
Your own program, coached in a small group.
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Hybrid Training
Train on your own at our gym, with your coach's program and oversight.
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Virtual Coaching
Can't make it into the gym? Get a custom program wherever you train.
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Corrective Exercise
Fix what caused the pain, so you don't end up back there.
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Performance Training
Strength and conditioning for athletes, runners and anyone chasing a personal best.
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Nutrition Coaching
Realistic eating habits, with registered dietitians when you need more.
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Corporate Wellness
Training, workshops and posture screenings for your team.
Not sure which is right?
That's what the assessment is for. Most people start with private training to learn the movements and build a base, then some move to semi-private or hybrid once they're confident.
If you're dealing with pain or coming off an injury, start private. If you've trained for years and want expert programming with some company, semi-private is a great fit. If you like to train on your own, hybrid gives you your coach's program and access to the gym. Can't make it in? Go virtual.
Programs start at $199 a month. HSA and FSA funds can often be used.
Your first step is an assessment.
A complimentary wellness assessment: a body-composition scan, a movement screen, a coached session and a clear plan built for your goals.