The Desk‑BodyReset.
Sitting all day shows up in your back, neck and hips. This is the 10-minute routine our corrective exercise coaches give clients to undo it. Free, no equipment, do it at home or at the office.
- Eight moves for a tight lower back, stiff neck and locked-up hips
- Exactly how many reps and how long, start to finish in 10 minutes
- Coaching cues so you feel each move where you should
- When to stop and get help instead of stretching it out
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Built by corrective exercise specialists.
These are the same moves our coaches use with clients dealing with desk-job stiffness, rounded shoulders and nagging low-back pain, simplified so you can do them on your own.